Weigh In record (no journal entry) for 21 November 2019
|
171.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 November 2019:
|
734 kcal
|
Fat: 55.88g | Prot: 39.97g | Carb: 16.30g.
Breakfast: Heavy Cream, Complete Keto Corp MCT Oil Powder-salted Carmel. Lunch: Taylor Farms Southwest Chopped Salad (Salad Only), Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Fried Chicken Wing No Coating. Dinner: Silver Star Breakfast sausage links. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|