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Haven’t been consistent in logging my food diary.
Short on sleep.
Stressed.
Mother’s coming to visit.
Yikes!
Serenity now! 😂😂😂😂
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173.1 lb
Lost so far: 29.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1327 kcal
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Fat: 114.70g | Prot: 62.15g | Carb: 8.75g.
Breakfast: Great Value Butter (Salted), Egg, Carolina Pride Bacon. Lunch: Great Value Pepperoni, Great Value Sharp Cheddar Cheese. Dinner: Great Value Finely Shredded Colby & Monterey Jack Cheese, Jalapeno Peppers , Nathan's Famous Skinless Beef Franks. more...
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losing 1.7 lb a week
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