WSumuel's Journal, 22 February 2013

200.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 31.22g | Prot: 64.90g | Carb: 201.98g.   Lunch: White Rice, Seafood Gumbo (Cup). Dinner: Vietnamese Shrimp Spring Rolls, Chicken Pho. Snacks/Other: Cranberry Juice, Vodka. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...