Weigh In record (no journal entry) for 20 November 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1070 kcal
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Fat: 47.86g | Prot: 42.24g | Carb: 124.53g.
Breakfast: Bakmi, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Jahe, Ellenka Fiber Creme, Nescafe Classic, Pempek. Dinner: Fullo Fullo Blasto, Bimoli Minyak Goreng, Kubis, Kecambah, Wortel Dimasak, Telur, Swallow Globe Brand Agar Agar Powder, Keju Mozzarella (Sebagian Susu Skim). Snacks/Other: Saus Tomat, Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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