Weigh In record (no journal entry) for 19 November 2019
|
240.0 lb
Lost so far: 17.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
835 kcal
|
Fat: 4.89g | Prot: 46.29g | Carb: 119.95g.
Breakfast: Bananas. Lunch: Flame Broiler Chicken Bowl, Flame Broiler Magic Sauce. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabeansmom's weight history
|