Weigh In record (no journal entry) for 30 August 2010
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2129 kcal
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Fat: 70.28g | Prot: 79.81g | Carb: 303.12g.
Breakfast: Strawberries, Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Parker House Style Yeast Rolls (2 Rolls). Dinner: Angel Food Cake, 12" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Blueberry Bagel. more...
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gaining 0.7 lb a week
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