Weigh In record (no journal entry) for 19 November 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1466 kcal
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Fat: 91.72g | Prot: 98.82g | Carb: 58.63g.
Breakfast: PROTEIN BOMB EGG WHITE SHAKE, Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Dancow Fortigro Vanilla, Alpukat. Dinner: Bimoli Minyak Goreng, Telur, Tahu, Nasi Putih. Snacks/Other: Keju Mozzarella Sebagian Susu Skim, Bimoli Minyak Goreng, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, Kubis, Telur, Tahu. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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