Weigh In record (no journal entry) for 18 November 2019
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281.4 lb
Lost so far: 12.0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1561 kcal
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Fat: 73.54g | Prot: 61.97g | Carb: 159.95g.
Breakfast: Pumpkin Pie. Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Kraft Mayo, Deli Sliced Ham, Mrs Baird's Large White Bread. Dinner: Stop & Shop Baby Carrots, Betty Crocker Suddenly Pasta Salad - Classic, Wal-Mart Rotisserie Chicken. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bananas . more...
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gaining 5.1 lb a week
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