Weigh In record (no journal entry) for 18 November 2019
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2019:
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718 kcal
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Fat: 52.17g | Prot: 37.41g | Carb: 25.48g.
Breakfast: Bacon, Bacon Grease, Egg, Complete Keto Corp MCT Oil Powder-salted Carmel, Heavy Cream. Dinner: Spinach, Italian Sausage, Chicken Stock, Cauliflower, Carlini Ghee, Onions. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 3.7 lb a week
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