Weigh In record (no journal entry) for 18 November 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1447 kcal
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Fat: 80.78g | Prot: 125.76g | Carb: 89.27g.
Breakfast: Bimoli Minyak Goreng, Tahu, Nasi Putih, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Pempek, Jahe, Tahu, Ellenka Fiber Creme, Nescafe Classic. Dinner: Nasi Putih, Bimoli Minyak Goreng, Kubis, Keju Mozzarella (Sebagian Susu Skim), Telur, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Sirup, Mangga, Stroberi, Pepaya, Buah Naga, Alpukat, Aice Mochi Durian. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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