Weigh In record (no journal entry) for 16 November 2019
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2125 kcal
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Fat: 67.77g | Prot: 75.72g | Carb: 267.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Honey, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Kiwi Fruit, Strawberries, Sponge Cake, Waitrose Melton Mowbray Pork Pie, Sliced Ham, White Bread, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Golden Sun Golden Vegetable Rice, Smoked Cod. Snacks/Other: Magnum White, Belmont Ginger Nuts. more...
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3454 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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gaining 1.1 lb a week
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