Weigh In record (no journal entry) for 15 November 2019
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281.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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350 kcal
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Fat: 15.67g | Prot: 38.63g | Carb: 15.29g.
Dinner: Butter , Mixed Salad Greens, Golden Corral Brussels Sprouts , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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