Weigh In record (no journal entry) for 15 November 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1386 kcal
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Fat: 95.00g | Prot: 62.95g | Carb: 75.75g.
Breakfast: Salak, Ellenka Fiber Creme, Alpukat. Lunch: Mangga, Mayora Astor, Orang Tua Mintz, Bimoli Minyak Goreng, Seledri, Tomat Ceri, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih. Dinner: Ellenka Fiber Creme, Alpukat, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur, Sayur Lumpia. Snacks/Other: Bimoli Minyak Goreng, Seledri, Keju Mozzarella (Sebagian Susu Skim), Telur, Sayur Lumpia. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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