Weigh In record (no journal entry) for 14 November 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1254 kcal
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Fat: 79.82g | Prot: 67.98g | Carb: 75.26g.
Breakfast: Bimoli Minyak Goreng, Tempe, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Petai, Seledri, Keju Cheddar, Pempek, Tahu, Mayora Astor, Tempe, Nasi Putih. Dinner: Popcorn, Mayora Astor. Snacks/Other: Nasi Putih, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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