|
Yep. Must have been water weight LOL phewwww! Five more pounds to go before my reuben and fried pickles OMAD cheat day 😂 i can hardly wait
|
174.3 lb
Lost so far: 28.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1796 kcal
|
Fat: 143.72g | Prot: 86.65g | Carb: 31.10g.
Breakfast: Great Value Butter (Salted), Egg, Carolina Pride Bacon. Lunch: Cabbage Salad or Coleslaw with Dressing, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Kraft American Cheese Slice, Great Value Butter (Salted), Broccoli , Ground Beef (Cooked). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Flour , Egg, Essential Everyday Dry Roasted Peanuts. more...
|
losing 14.7 lb a week
|
 Comments
See friend!! And you had an amazing time with your family 🥰🥰❤️💜💚
13 Nov 19 by member: jcmama777
|
Awesome job!! And your OMAD cheat sounds like it'll be delicious!
13 Nov 19 by member: davidsprincess
|
JC yes! It was a great time ❤️
14 Nov 19 by member: dlewis1234
|
Princess- I am so looking forward to it. It’s my motivation LOL
14 Nov 19 by member: dlewis1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|