WSumuel's Journal, 19 February 2013

200.6 lb Lost so far: 4.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 39.41g | Prot: 66.30g | Carb: 118.26g.   Breakfast: Oranges (with Peel) . Lunch: Vinaigrette Dressing, Tortilla Corn Chips, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Vietnamese Shrimp Spring Rolls, Chicken Spring Roll, Chicken Pho. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...