rander1's Journal, 28 August 2010

168.4 lb Lost so far: 10.4 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 74.02g | Prot: 76.65g | Carb: 249.75g.   Breakfast: 2% Fat Milk, Frosted Mini Wheats - Cinnamon Streusel. Lunch: Premium Chocolate Chip Cookie Dough Ice Cream, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Snacks/Other: Honey Dip Yeast Timbits. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...