Weigh In record (no journal entry) for 13 November 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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976 kcal
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Fat: 67.09g | Prot: 62.22g | Carb: 82.82g.
Breakfast: Tempe Orek, Nasi Putih, BUBUK KEDELEI. Lunch: Pecel, Kerupuk Makanan Ringan, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Mentimun (dengan Kulit), Kecambah, Kubis. Dinner: Ellenka Fiber Creme, Alpukat, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Snacks/Other: Nasi Putih. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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