Weigh In record (no journal entry) for 12 November 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1207 kcal
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Fat: 79.33g | Prot: 93.82g | Carb: 69.56g.
Breakfast: Nasi Putih, Tomat Ceri, Telur Rebus, KENT PROTEIN BUBUK KEDELEI, Sayuran Rebus (tanpa Daging). Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Telur Rebus. Dinner: Stroberi, Arnott's Good Time. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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