Weigh In record (no journal entry) for 11 November 2019
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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322 kcal
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Fat: 2.91g | Prot: 18.93g | Carb: 62.46g.
Breakfast: La Virginia Té Rojo, Sandía. Lunch: Chorizo de pechuga de pollo, Jugo de Limón (Enlatado o Embotellado), Sal, Vinagre, Cebollas, Apio, Tomates Rojos. Snacks/Other: Sandía. more...
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losing 2.4 lb a week
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