Weigh In record (no journal entry) for 11 November 2019
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282.5 lb
Lost so far: 4.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2361 kcal
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Fat: 185.43g | Prot: 125.47g | Carb: 51.78g.
Dinner: Kraft All Natural Peanut Butter, Keto fat bomb peppermint patty, Avocado Vegetable Oil , Honeydew Melon, Tillamook Pepperoni Sausage Stick, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Wish-Bone Creamy Caesar Dressing, Frigo Freshly Shredded Parmesan Cheese, Stop & Shop Spanish Manzanilla Olives, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Whisps Parmesan Cheese Crisps. more...
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gaining 1.8 lb a week
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