Weigh In record (no journal entry) for 11 November 2019
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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723 kcal
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Fat: 38.66g | Prot: 44.55g | Carb: 23.49g.
Breakfast: Spectrum Coconut Spray Oil, Complete Keto Corp MCT Oil Powder-salted Carmel, Deli Sliced Ham, Egg, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, Egg, Giant Eagle Cherry Tomatoes. Dinner: Speed keto cabbage roll. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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