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Gained 1 lb, but that’s ok. Been very busy with new puppies & haven’t logged in food , weighed or done recumbent in a week or so. I climb stairs several times a day so that counts as some exercise.
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164.0 lb
Lost so far: 23.6 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
gaining 0.2 lb a week
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