Weigh In record (no journal entry) for 11 November 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1534 kcal
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Fat: 116.55g | Prot: 70.77g | Carb: 61.07g.
Breakfast: Chiki Chiki Balls Rasa Keju, Ellenka Fiber Creme, Alpukat, Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Teh Manis. Lunch: Bimoli Minyak Goreng, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, Wortel Dimasak, Telur, Keju Cheddar. Dinner: Keju Cheddar, Alpukat. Snacks/Other: Tahu, Nasi Putih. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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