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☹️
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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357 kcal
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Fat: 25.14g | Prot: 27.00g | Carb: 5.72g.
Breakfast: Café. Lunch: Piá Nata, Café, Abacate, Alface de Folha Vermelha, Churrasco. more...
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gaining 4.6 lb a week
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