Weigh In record (no journal entry) for 09 November 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2349 kcal
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Fat: 67.21g | Prot: 109.23g | Carb: 303.10g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Aldi Honey, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Red Leicester, Bird's Custard, Apples (Low Moisture, Stewed) , Tomatoes, Benecol Benecol Light, White Bread. Dinner: Tesco Strawberry Mousse, Cabernet Sauvignon Wine, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Dairyfine Milk Chocolate, Belmont Rich Tea Biscuits. more...
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3435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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steady weight
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