Weigh In record (no journal entry) for 09 November 2019
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141.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1582 kcal
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Fat: 81.09g | Prot: 97.33g | Carb: 175.79g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Telur, KEMBANG TAHU, Shirataki Mie Basah Matang, Nasi Putih, BUBUK KEDELEI. Lunch: Ellenka Fiber Creme, Alpukat, Mangga, Susu Kedelai. Dinner: Roti Keju, Mr. Bread Roti Manis Coklat, Pempek, Tahu. Snacks/Other: Popcorn, Tumis Buncis, Nasi Putih, Chiki Chiki Balls Rasa Keju. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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