Weigh In record (no journal entry) for 08 November 2019
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1271 kcal
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Fat: 62.30g | Prot: 57.77g | Carb: 95.67g.
Breakfast: Apples, Krispy Kreme Honey Bun. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Salami, Maker's Mark Bourbon Whiskey, Market Day Stuffed Pork Chop. more...
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gaining 6.3 lb a week
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