rander1's Journal, 27 August 2010

165.9 lb Lost so far: 12.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 57.17g | Prot: 85.88g | Carb: 238.78g.   Breakfast: Just Right, 2% Fat Milk, Bananas (Large). Lunch: Margarine (Regular, 80% Fat with Salt, Tub), 100% WholeGrains 12 Grain Bread, Turkey Chili with Beans. Dinner: Thin Crust Pizza with Meat and Vegetables, cheese steak and mushroom. Snacks/Other: Original Recipe Chicken Breast, Regular Breaded Onion Rings (Side), Banana Nut Muffin, Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1833 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...