Weigh In record (no journal entry) for 08 November 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1179 kcal
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Fat: 99.98g | Prot: 69.55g | Carb: 64.40g.
Breakfast: Bimoli Minyak Goreng, Prochiz Cheddar Cheese, Telur, Kubis, Tahu, KENT PROTEIN BUBUK KEDELEI. Lunch: Nutrijell Jelly Powder Coklat, Alpukat, Ellenka Fiber Creme, Nescafe Classic. Dinner: Prochiz Cheddar Cheese, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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