Weigh In record (no journal entry) for 08 November 2019
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2118 kcal
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Fat: 130.31g | Prot: 84.60g | Carb: 155.07g.
Breakfast: Чай, Банан, Творожная Запеканка с Тыквой. Lunch: Хлеб Бородинский, Добрянка Салат из Свежей Капусты, Магнат Печень Говяжья Тушеная в Сметане, Капуста Тушеная. Dinner: Dolce Granto Сыр Пармезан Тертый, Barilla Pesto Rosso, Увелка Чечевица Зелёная, Seven Nuts Фисташки. more...
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3036 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Shopping - 30 minutes, Cooking - 20 minutes. more...
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losing 12.3 lb a week
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