djs2512's Journal, 18 February 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 72.26g | Prot: 60.16g | Carb: 424.27g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Macaroni Pie, Macaroni Pie. Snacks/Other: Lager, Fruitcake, Multigrain Bread, Fruitcake. more...

2405 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...