Weigh In record (no journal entry) for 18 February 2013
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2564 kcal
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Fat: 106.98g | Prot: 157.77g | Carb: 231.40g.
Breakfast: Sbrinz Сверхтвердый Сыр, Приготовленный Яичный Белок, Чай, Фруктоза, Льняное Масло, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Салат Фасоль с Помидорами Черри, Печень Говяжья. Dinner: Панакота, Запеченная или Жареная Пикша, Фасоль (без Соли, Отварная). Snacks/Other: Протеин Perfect Body Shake, Шоколад Молочный, Апельсиновый Джем, Творожная Запеканка, Красные Яблоки. more...
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4190 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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