Weigh In record (no journal entry) for 07 November 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1538 kcal
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Fat: 88.79g | Prot: 63.63g | Carb: 92.75g.
Breakfast: Alpukat, Sayuran Rebus (tanpa Daging), Nasi Putih, KENT PROTEIN BUBUK KEDELEI. Lunch: MARTABAK KEJU, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Tahu. Dinner: MARTABAK KEJU, Orang Tua Mintz. Snacks/Other: Sirup, Stroberi, Pepaya, Buah Naga, Buah Anggur, Melon, Alpukat. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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