Weigh In record (no journal entry) for 07 November 2019
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1859 kcal
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Fat: 99.59g | Prot: 101.97g | Carb: 142.59g.
Breakfast: Творожная Запеканка с Тыквой, Магнит Апельсин, Чай, Банан. Lunch: Капуста Тушеная, Магнат Печень Говяжья Тушеная в Сметане, Добрянка Салат из Свежей Капусты. Dinner: Мираторг Стейк Мачете, Магнит Банан. Snacks/Other: Сваренное Вкрутую Яйцо. more...
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3059 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 55 minutes, Shopping - 30 minutes, Cooking - 20 minutes. more...
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gaining 26.2 lb a week
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