Weigh In record (no journal entry) for 06 November 2019
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2019:
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928 kcal
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Fat: 74.23g | Prot: 45.24g | Carb: 24.34g.
Breakfast: Mayonnaise , Egg, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Chicken Stock. Dinner: Prime Time Sweet Mini Peppers, Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Carlini Ghee, PRE New York Strip Steak. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.0 lb a week
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