Weigh In record (no journal entry) for 06 November 2019
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285.5 lb
Lost so far: 1.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1752 kcal
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Fat: 131.59g | Prot: 111.89g | Carb: 32.75g.
Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Fresh & Easy Cantaloupe Chunks, Cub Foods Walnut Halves & Pieces, Keto fat bomb peppermint patty, Johnsonville Smoked Chicken Sausage, Lucerne Swiss Cheese Slices, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 3.5 lb a week
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