Weigh In record (no journal entry) for 06 November 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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959 kcal
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Fat: 67.45g | Prot: 91.81g | Carb: 82.69g.
Breakfast: Stroberi, Pempek, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Petai, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Jambu Biji. Snacks/Other: Tahu. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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