Weigh In record (no journal entry) for 06 November 2019
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1885 kcal
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Fat: 86.42g | Prot: 100.95g | Carb: 183.96g.
Breakfast: Приготовленный Яичный Белок, Чай, Банан. Lunch: Добрянка Салат из Свежей Капусты, Магнат Печень Говяжья Тушеная в Сметане, Капуста Тушеная. Dinner: Гречка Отварная, Индилайт Филе Бедра Индейки, Красное Яблоко, Умалат Сыр Чечил, Milka Шоколад Молочный. Snacks/Other: Пятерочка Груша Желтая. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Shopping - 30 minutes, Cooking - 20 minutes. more...
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losing 30.9 lb a week
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