Weigh In record (no journal entry) for 05 November 2019
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141.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2425 kcal
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Fat: 52.42g | Prot: 211.54g | Carb: 324.96g.
Breakfast: Farmer's Market Organic Sweet Potato Puree, Farmer's Market Organic Sweet Potato Puree, Gay Lea Real Coconut Whipped Topping, Buckwheat Pancake Mix 1, Wheat Gluten. Lunch: Arugula Lettuce, Green Giant Sweet Peas, Green Giant Whole Kernel Sweet Corn, Beets. Dinner: Broccoli, Simple Truth Organic Cannellini Beans, White Rice (Long-Grain, Cooked), Gold Medal Whole Wheat Flour, Wheat Gluten. Snacks/Other: Blackberries, Snak Club Raw Almonds. more...
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losing 8.4 lb a week
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