Weigh In record (no journal entry) for 05 November 2019
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139.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1038 kcal
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Fat: 61.19g | Prot: 77.15g | Carb: 72.02g.
Breakfast: Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Jambu Biji, Nasi Putih, Buah Pir. Lunch: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Saus Tomat, Sayuran Rebus (tanpa Daging), Pempek, Tahu. Dinner: Keju Mozzarella Sebagian Susu Skim, Jambu Biji. Snacks/Other: BUBUK KEDELEI, Keju Mozzarella Sebagian Susu Skim, Telur Rebus, Nasi Putih. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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