Weigh In record (no journal entry) for 05 November 2019
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1900 kcal
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Fat: 88.56g | Prot: 113.34g | Carb: 168.81g.
Breakfast: Чай, Приготовленный Яичный Белок, Банан. Lunch: Капуста Тушеная, Магнат Печень Говяжья Тушеная в Сметане, Добрянка Салат из Свежей Капусты. Dinner: Индилайт Филе Бедра Индейки, Гречка Отварная, Умалат Сыр Чечил, Магнит Банан. Snacks/Other: Пятерочка Груша Желтая. more...
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3072 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 15 minutes, Shopping - 30 minutes, Cooking - 20 minutes. more...
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gaining 9.3 lb a week
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