Weigh In record (no journal entry) for 04 November 2019
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286.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1795 kcal
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Fat: 120.36g | Prot: 144.59g | Carb: 21.31g.
Breakfast: Keto fat bomb peppermint patty, Red Raspberries. Dinner: Cream Cheese , Beef Steak, Land O'Lakes Naturally Slender White American Cheese, Herr's Pork Rinds. more...
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losing 7.0 lb a week
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