Weigh In record (no journal entry) for 26 August 2010
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165.9 lb
Lost so far: 12.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1643 kcal
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Fat: 60.76g | Prot: 68.42g | Carb: 212.56g.
Breakfast: Bananas (Large), 2% Fat Milk, Just Right. Lunch: Corned Beef, focaccia, Tomatoes, Swiss Processed Cheese. Dinner: cheese steak and mushroom, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Banana Nut Muffin, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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