Leni Liu Cing Link's Journal, 03 November 2019

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Weigh In record (no journal entry) for 03 November 2019

140.7 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2019:

986 kcal

Fat: 43.75g | Prot: 88.97g | Carb: 70.34g. Breakfast: Seledri, Pempek, Tahu. Lunch: Ellenka Fiber Creme, Nescafe Classic. Dinner: Sayur Lumpia, Risoles, A1 Kembang Tahu. Snacks/Other: Seledri, A1 Kembang Tahu, Telur Rebus, Nasi Putih. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Leni Liu Cing Link's Journal, 03 November 2019

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