frpaty's Journal, 02 November 2019

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127.2 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2019:
776 kcal Fat: 57.08g | Prot: 38.84g | Carb: 12.41g.   Breakfast: Nestlé Creme de Leite,  Bolinho de Chocolate Meu, Piá Nata, Café. Lunch: Abacate, Chuleta Bovina. Dinner: Cachaça, Café, Nestlé Creme de Leite, Caldo de Carne de Vaca. Snacks/Other: Nestlé Creme de Leite, Diminas Queijo Caccio-Cavalo Fresco. more...
steady weight

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