Weigh In record (no journal entry) for 02 November 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2629 kcal
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Fat: 75.69g | Prot: 66.62g | Carb: 380.62g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Honey, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Corned Beef, Asda Strawberry Yoghurt, Bananas, Strawberries, Morrisons The Best Deep Filled Mince Pies, White Bread, Benecol Benecol Light, Blueberries. Dinner: Elmlea Single Cream, Waitrose Summer Pudding, Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Peroni Lager (Bottle), Dairyfine Milk Chocolate. more...
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3435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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gaining 1.5 lb a week
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