Weigh In record (no journal entry) for 02 November 2019
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139.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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705 kcal
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Fat: 34.34g | Prot: 34.79g | Carb: 64.75g.
Breakfast: Seledri, Telur Rebus, Shirataki Mie Basah Matang, Pocari Sweat Ion Water, Morin Creamy Peanut Butter. Lunch: Saus Tomat, Pempek, Tahu, Morin Creamy Peanut Butter. Dinner: Saus Tomat, Kubis Hijau Dimasak, Shirataki Mie Basah Matang. Snacks/Other: Orang Tua Mintz. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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