Weigh In record (no journal entry) for 01 November 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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20 kcal
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Fat: 0.39g | Prot: 2.36g | Carb: 0.00g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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