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WSumuel
Journal
15 Feb 13
WSumuel's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
200.8 lb
Lost so far:
4.7 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2292 kcal
Fat: 76.06g | Prot: 92.89g | Carb: 234.20g.
Breakfast:
Tuscan Minestrone Soup, Tortilla, Refried Beans (Canned), Bold & Creamy Spicy Ranchero Sauce, Coffee with Cream.
Lunch:
Potato Salad, Turkey Burger.
Dinner:
Asparagus, Macaroni or Pasta Salad, Grilled Fish.
Snacks/Other:
Cranberry Juice, Vodka.
more...
2219 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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